Yes4All Slam Ball Medicine Ball Strength Training Football Crossfit Workout Black 4.5kg/6.8kg/9.1kg/11.3kg/13.6kg/18kg

``Specifications'' Diameter is 25cm and is compatible with all weights of 4.5kg/6.8kg/9.1kg/11.3kg/13.6kg. There are 5 different weights available, so you can exercise with the medicine ball that suits your muscle strength. The surface material of the wall ball is PVC, and there is iron sand in the center of the ball, which is the main weight of the ball. PP cotton is tightly packed around the iron sand to cushion the impact. The outside of the iron sand is stuffed with a large amount of cotton. "Durable Material" The material is a soft medicine ball with a soft surface and a soft touch that won't damage walls or floors, making it easy to use at home. The fabric is PVC leather, so any small amount of sweat or water can be wiped off with a towel. And the camouflage color of the ball is the color of high fashion. ``Features'' Supports exercises specific to CrossFit, plyometrics, fitness, and wall ball. A bright wall ball. Due to the large size of this weighted soft medicine ball, it is not suitable for use by slamming it into the floor. However, it is a simple training where you just hit the ball against the wall and catch it. "Amazing Surface" Even if you drop the core strength training wall ball on the floor and give it a shock, the medicine ball will not deform. It disperses and absorbs impact, reducing impact on walls and floors. The ball has a soft surface and is easy to catch. It doesn't hurt if you drop the ball on your bare feet. ``How to use'' When training, you can do it in pairs or alone. Training is basically done in pairs. Have the trainer throw it. Or you can train as a team while passing the ball. If you are alone, you can train by throwing a ball against a sturdy wall such as concrete. You can also do sit-ups, twists, crunches, and other exercises that mainly focus on your abdominal muscles. You can also perform exercises such as front throws, bag throws, and chest throws against a wall.




Product model number: ‎TDH7
Color: ‎Dynamic Black
Size: ‎20lbs
Material: ‎Polyvinyl chloride (PVC)
Type: ‎Exercise & Fitness
Product size: ‎24.38 x 24.38 x 24.38 cm; 9.07 kg
Suitable for: ‎Unisex (Adult)