Tokyu Sports Oasis Balance Board SQUARE Balance Disc Stretch Core Lower Body Strengthening Compact (Length 36cm Width 36cm Height 10cm)

[Balance board SQUARE to train your sense of balance] In order to maintain an unstable posture, you can keep your balance by shaking little by little to stimulate the muscles in the details that are difficult to use normally, leading to usable muscles. [Using your core] Just by standing on your feet and keeping your balance, you can exercise your core! It's so simple that anyone can use it and get used to it! [Square shape] The size and shape allow your feet to rest firmly on it, giving it a sense of stability. *If you are not used to it, please use a table or wall for support when riding. [The secret is the height of 10cm and the arch on the back side] The arch of the calculated angle creates a sway that is neither too far nor too far back to maintain balance. [The point is that you can use both the front and back] You can use the arch on the back to comfortably stretch your calves. [Exercise] ● Rocking from side to side (strengthening the core) ● Rocking back and forth (strengthening the core) ● Sitting and rocking the lower back (strengthening the core/loosening the lower back/shaping the waist) ● Stretching by lying down along the arch (opens the chest) [Size] (approx.) Length 36cm x Width 36cm x Height 10cm [Weight] (approx.) 1.7kg [Load Capacity] (approx.) 100kg [Material] PP, TPE [Accessories] Instruction manual




Color: ‎Black
Material: ‎PP, TPE
Load capacity: ‎100 kg
Package size: ‎38 x 37.9 x 10.8 cm; 1.7 kg