SIXPAD Six Pad Water Weight MTG [Manufacturer Genuine Product] Core Training Water Bag

Product model number: E1045 Material: Body: PVC, Handle: TPE Capacity: 6ml Product size: 16.6x75x16.6cm Diameter: 16.6cm

●Change your body with the movement of water. Nowadays, it is said that approximately one in three Japanese people do not exercise enough. The body is the capital of life. It is not only related to lifestyle-related diseases such as obesity, but also has a significant impact on work and daily life. That's why we start with our core health, which is the core of our body. SIXPAD Water Weight, which creates unpredictable water movements, stimulates and activates the core, which is difficult to train. Pursue a toned body from the inside out. Now, why not change your body from the core? ●Move. Stop. Unpredictable "water" load. The faster you move, the harder it will chase you. The more I try to stop it, the more it sways. It targets the core by trying to control the irregular movement of water that occurs as the body moves. ●Basic movement The water moves at different times in response to the movement of the body, and loads are applied at unpredictable times. <“Stopping” the water> Even the slightest inclination will cause the water to flow lower, so trying to keep it level will constantly stimulate your core. ●Reflex exercise training activates your body from the core. "Reflex movements" are the unconscious reactions of muscles to correct postures that are unstable due to load. Utilizing the movement of water that is difficult to control, you can efficiently train muscles that are difficult to be conscious of, such as core muscles, with unpredictable balance, timing, and load. 1) Unexpected load When the water moves, the center of gravity changes and an unexpected load is applied, causing the body to lose its balance. 2) "Reflex movements" occur in which the body unconsciously reacts in order to regain its posture. 3) Activates the core The muscles that support the axis in the center of the body are stimulated, and the core is strengthened from the inside. ●Strengthening your core leads to good health. The core is the axis of the body. By stimulating the muscles in the center of the body, many functions such as posture, body line, and balance are activated. It can be expected to have health benefits not only in daily life, but also in beauty, medicine, sports, and more. 1) Outer muscles A group of muscles located on the surface of the body. In other words, it is a muscle that can be touched from the outside, and when you train it, it will also affect your body line. It exerts great force during exercise. 2) Inner muscles Muscle groups located deep within the body. It plays a major role in creating a stable body by adjusting the balance of posture and supporting the stability of the body. ●Outer muscle x inner muscle・Strengthening muscle strength・Performance support・Improving basic ability・Tightening the stomach・Creating a body that is less likely to gain weight・Beautiful posture


Product model number: ‎E1045
Material: ‎Main body : PVC, Handle: TPE
Diameter: 16.6 cm
Gender: Unisex
Capacity: 6ml
Suitable for: Adults