HATACHI GRUS Stride Length/Heart Rate Measurement Pedometer with Clock Function GRS002-01 WH6225

Brand Description: GRUS is a brand designed in Japan with the main purpose of maintaining health. The brand name GRUS means "crane" in Latin. By using the crane, which has been known as a symbol of longevity since ancient times, in our brand name, we hope that all people can live a healthy life. A pedometer with a function that can measure stride length and a touch-type heart rate measurement function. ``When elderly people are divided into those with narrow strides, those with normal strides, and those with wide strides, those with narrow strides when walking normally are 3.4 times more likely to have cognitive decline than those with wide strides. We found that this phenomenon is more likely to occur.The difference is even more pronounced among women, and is 5.8 times greater." (GRUS supervisor and advisor Masaru Taniguchi, researcher at the Tokyo Metropolitan Health and Gerontology Center Research Institute) GRUS is a pedometer-sized device. This is an innovative step length measurement device that incorporates a motion sensor that detects human walking movements and step length data tailored to your age. By engaging in walking using GRUS and having a sense of purpose in terms of stride length, the health benefits of walking will further improve. [Description of main modes] Step count mode: This mode measures the daily activity time and number of steps while checking the current time. Data will be automatically reset at 0:00. Normally, we recommend using this mode. Data measured in step length mode and measurement mode is also reflected in step count mode. Measurement mode: This mode allows you to measure your activity time and step count at a time of your choice. Measurements can only be taken while the stopwatch is running. Recording mode: Data measured in step count mode can be recorded for 7 days. The oldest records are deleted in order. Step length mode: The target step length is set based on the gender, age, and height you set. You set a walking course distance for which you know the distance in advance, and after walking, the actual stride length is displayed and evaluated in 4 stages (Amazing, Yattering, OK, Great). Heart rate measurement function: If you press and hold the button on the back with both hands, your heart rate will be displayed in about 5 to 8 seconds. [The effectiveness of walking increases with GRUS] 1. Walking becomes fun! When you use GRUS for your regular walking, you will become more conscious of your stride length. Walking rhythmically with long strides increases the exhilaration and sense of fulfillment of walking. 2. Walk easily at your target heart rate! Walking with a long stride creates a large arm swing that moves from the shoulder blades. You can walk easily with a slightly higher heart rate than usual (about 70% of your maximum heart rate), which improves your health. 3. You can stay motivated! GRUS will stimulate your concentration even when walking is monotonous. You will be able to become more conscious of your stride when walking, and you will be able to walk more enthusiastically. This product has a heart rate that promotes health (approximately 70% of the maximum heart rate) and is an official product of the All Japan Nordic Walk Federation.