Fungoal Foam Roller [Blue] Shoulder Blade Back Stretch "Manual Included" Core Balance Yoga Pole Myofascial Release

Stretching for shoulders and scapulae. Myofascial release (loosen). For balance and core training. Supports the relaxation of muscles from the neck and shoulder blades to the entire back. A pole that resets stiff muscles. For long hours of work in the same position, long desk work. This is a recommended exercise for those who repeat the same movements over and over, use one part of the body too much, or don't use it at all. It's an exercise, but you don't have to work hard. Basically, all you have to do is lie down on a foam roller for a few minutes a day. [Training manual included] Anyone can easily do it by themselves. Introducing a total of 18 types of exercise manuals, two types of stretching and core exercises, with illustrations. Full color B5 version, 4 pages. [Product specifications] Pole diameter 15cm x length 90cm, 600g. Made of EVA resin (tasteless and odorless. Slight elasticity)




Product size: 15 x 90 x 15 cm; 600 g
Color: Blue
Material: ‎Foam