iMedia Stretching Pole Foam Roller 3-Division Exercise Pole Yoga Pole Pilates Stretching Training Muscle Training Fitness

[Product specifications] Product size/core (per piece): (approx.) 30cm, total length: (approx.) 90cm, diameter: (approx.) 10cm (*Due to the characteristics of the material, the size may vary slightly due to the foam material. There may be some expansion and contraction. Thank you for your understanding.) Material/Ingredients/Core: EVA resin, Cover: PVC resin, Country of origin: Taiwan [What is a straight neck (smartphone neck)] Are you suffering from shoulder problems? Maybe it's because of my straight neck (smartphone neck). Normally, the cervical vertebrae form a physiological curve to distribute the weight of the head. However, while using a smartphone, the neck and face are often turned downward, which reduces the curve and straightens the cervical vertebrae, which puts strain on the neck. [Easy and compact with 3 parts] You can take out the 3 core parts from the cover and disassemble the pole into smaller pieces, so it won't be too big and bulky. Since it is compact, you can easily carry it around without worrying about storage space, such as putting it in a storage case or storing it on a storage shelf. [Slim type for easy balance] Most common stretching poles have a diameter (approx.) of 15 cm, but the back stretch pole is a slightly slimmer size with a diameter (approx.) of 10 cm. It is recommended for beginners and elderly people because it is close to the ground and easy to balance. The core is made of durable EVA resin, which is flexible, elastic, and durable. It's just the right amount of softness, so you won't get back pain, and it will firmly support your body. [Training example] ① Basic position: Lie on your back on a pole. Raise your knees and extend your arms diagonally downwards, palms facing up, relax your shoulders, and open your chest. ② Hip joints: Turn the soles of your feet facing each other and open your knees. Relax your hip joints and take deep breaths for about 30 seconds. ③Diagonal exercise: Stretch your left leg, put your hand and elbow on the floor, and slightly bend your right arm at shoulder height. Imagine relaxing your body and opening it diagonally.




Product model number: ‎1009822
Color: ‎Navy
Size: ‎Diameter 10 x 90cm (per core/30cm)< br>Material: ‎Ethylene Vinyl Acetate, PVC
Diameter: ‎10 cm