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CAPTAIN STAG Aerobics Exercise Fitness Stepping Platform Aerobics Step Step Stand Vit Fit UR-859 Width 680 x Depth 280 x Height 150mm
CAPTAIN STAG Aerobics Exercise Fitness Stepping Platform Aerobics Step Step Stand Vit Fit UR-859 Width 680 x Depth 280 x Height 150mm
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Product size (approximately) Width 680 x Depth 280 x Height 150mm Product weight (approx) 2.3 kg Material: Polypropylene Muscles trained/effects: Quadriceps, gluteus maximus, gluteus medius, iliopsoas, Rectus femoris, triceps surae, sweating, etc. Country of origin: China Target season: All year round
Product size (approx.) Width 680 x Depth 280 x Height 150 mm Product weight (approx.) 2.3 kg Material: Polypropylene Muscles and effects trained: Quadriceps, gluteus maximus, gluteus medius, iliopsoas, rectus femoris - Triceps surae, sweating, etc. Country of origin: China Captain Stag [Vit Fit] series! Easy diet to slim your waist and cut body fat. Training points. Exercise using aerobic steps is recommended for easy resistance training! It's a training method that can be done easily by people of all ages. About aerobic step training. By repeatedly going up and down using aerobic steps, it is an aerobic exercise that takes in a lot of oxygen during exercise, and it also strengthens the psoas muscles. If you use dumbbells etc., the effect will be even more effective. It also burns fat easily and strengthens the lower body, which is weak due to lack of exercise. While watching TV or playing music, set a time and follow the steps at your own pace and rhythm. The longer you do it, the more effective it will be, but first set a goal time, and once you clear it, gradually increase the time and change your goal. If you have bad knees or lower back, please use a wall or table to support yourself with both arms and lighten the burden to avoid pain. Furthermore, you can use aerobic steps to train your lower body by doing push-ups and standing up to maintain your balance, as well as exercises around your pelvis, forward bending stretches, etc., which are effective for your back muscles and waist area, and will help you feel refreshed. Please be careful and perform exercises that suit your physical strength. If you have any physical symptoms or concerns, we recommend that you consult a specialist before exercising. There are individual differences in effectiveness. Please avoid unnecessary use. There is a risk of hurting your joints and muscles. Please note that we cannot be held responsible for any malfunctions, damage, damages, accidents, etc. that occur due to rentals, sales through auctions, second-hand sales, or transfers.
Product model number: UR-859
Size: Width 680 x Depth 280 x Height 150mm
Material: Polypropylene (PP)
Packing size: 69.59 x 29.7 x 11.2 cm; 2.3 kg
Product size (approx.) Width 680 x Depth 280 x Height 150 mm Product weight (approx.) 2.3 kg Material: Polypropylene Muscles and effects trained: Quadriceps, gluteus maximus, gluteus medius, iliopsoas, rectus femoris - Triceps surae, sweating, etc. Country of origin: China Captain Stag [Vit Fit] series! Easy diet to slim your waist and cut body fat. Training points. Exercise using aerobic steps is recommended for easy resistance training! It's a training method that can be done easily by people of all ages. About aerobic step training. By repeatedly going up and down using aerobic steps, it is an aerobic exercise that takes in a lot of oxygen during exercise, and it also strengthens the psoas muscles. If you use dumbbells etc., the effect will be even more effective. It also burns fat easily and strengthens the lower body, which is weak due to lack of exercise. While watching TV or playing music, set a time and follow the steps at your own pace and rhythm. The longer you do it, the more effective it will be, but first set a goal time, and once you clear it, gradually increase the time and change your goal. If you have bad knees or lower back, please use a wall or table to support yourself with both arms and lighten the burden to avoid pain. Furthermore, you can use aerobic steps to train your lower body by doing push-ups and standing up to maintain your balance, as well as exercises around your pelvis, forward bending stretches, etc., which are effective for your back muscles and waist area, and will help you feel refreshed. Please be careful and perform exercises that suit your physical strength. If you have any physical symptoms or concerns, we recommend that you consult a specialist before exercising. There are individual differences in effectiveness. Please avoid unnecessary use. There is a risk of hurting your joints and muscles. Please note that we cannot be held responsible for any malfunctions, damage, damages, accidents, etc. that occur due to rentals, sales through auctions, second-hand sales, or transfers.
Product model number: UR-859
Size: Width 680 x Depth 280 x Height 150mm
Material: Polypropylene (PP)
Packing size: 69.59 x 29.7 x 11.2 cm; 2.3 kg
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