BODY RAJA Ab Roller Plan Crawler with Knee Pads for Beginners Women Core Training Quiet Diet Ab Roller Shape Up Abs

[Armrest reduces the burden on your elbows] Conventional abdominal muscle rollers place a considerable burden on your elbows, and when you extend your arms, there is an excessive burden on your elbows and shoulders. This abdominal muscle roller is equipped with an armrest (elbow rest) to support your weight on your elbows, arms, and shoulders, distributing the burden. Reduces excessive load on elbows and shoulders. Safe even for training beginners! Rolling exercise has become easier. Furthermore, you can feel the effects as it puts a moderate load on the muscles of the whole body. [Uses an easy-to-grip retractable handle] By firmly grasping the easy-to-grip retractable handle, you can maintain a stable position. Even people with weak grip and arm strength or small hands can easily perform rolling exercises. Furthermore, if you tilt the handle towards your body and pull it towards you, it will rotate more smoothly, so even those who are not confident in their grip strength can use it with confidence. [High stability and quietness achieved! Special wide wheels] Excellent quietness! The tread pattern (cuts) provides smooth rotation, reliable slip resistance, and quiet operation. Even if you live in an apartment, you can rest assured. The rolling noise is low and is designed so that it does not resonate on the floors below. Approximately 10cm wide wheels provide high stability. The roller surface is made of non-slip and wear-resistant material. [Approach the muscles of the whole body and train your core] Rolling exercise for the gluteal muscles, hamstrings, serratus anterior, external obliques, pectoralis major, deltoids, latissimus dorsi, triceps, rectus abdominis, etc. You can train a wide range of parts of your body with just this exercise. [Size] Body size: Approx. W390 x L180 x H425mm / Wheel size: Approx. W99 x Diameter 180mm / Body weight: Approx. 1.75kg [Accessories] Knee pad x 2 [Specifications] Load capacity 100kg

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Color: ‎Gray
Material: ‎Plastic
Load capacity: ‎100 kg
Package size: ‎42.2 x 40.5 x 19.5 cm; 1.75 kg