Anxiety Relief Cards - 45 beautifully illustrated self-care cards to help with stress, anxiety and relaxation.

45 BEAUTIFULLY ILLUSTRATED SELF-CARE CARDS DESIGNED TO RELIEF ANXIETY AND STRESS: Less Anxiety Affirmation Cards are 45 gorgeous affirmation cards. These cards remind you to focus on what really matters, even in the midst of chaotic situations. Pick a card, read it out loud, and reflect on the message. Also, write your thoughts in a journal as a calming exercise. MINDFULNESS-BASED AFFIRMATIONS COMBINED WITH BEAUTIFUL ILLUSTRATIONS: The affirmations on the cards are based on the principles of mindfulness. They help you focus on what really matters. When you are feeling anxious, you may find it helpful to repeat the message on the card out loud, like a mantra. Every card comes with a unique, powerful, colorful illustration. EASY AND FAST ANXIETY RELIEF: These cards are perfect for use in situations where you don't have time for a mindfulness practice, but you still need some soothing words and a sense of calm. Pick a card, read the message out loud, and if you have the time, you may want to journal your thoughts in a journal as a therapeutic exercise. THOUGHT-FRIENDLY GIFT: These cards are like little works of art and are designed to be gifts of wellness. Gift this affirmation card to a friend, relative or yourself. CARRY IT ANYWHERE: With its compact size, this convenient and lightweight Less Anxiety Affirmation Deck is specially designed to be carried with you wherever you go. Just hide it in your handbag or backpack and you will have it close at hand whenever you need it.