Allura & Arcia 50 Stress Relief Cards - Anxiety Reduction Exercises, Positive Affirmations and Empowering Questions - for Mindfulness, Meditation and Relaxation

STRESS RELIEF, INSPIRATIONAL QUESTIONS & AFFIRMATIONS: This deck of stress relief cards has it all. Divided into 3 categories: 1) 20 Stress Relief Exercises. 2) 15 Empowering Questions. 3) 15 Positive Promises. These exercises will help you reduce stress and anxiety and stop your mind's automatic stress response. Advanced knowledge is available for yogis and meditation experts with no prior knowledge required. You will also learn how to focus on your breath, observe your body and awaken positive thoughts through visualization. TEEN GIRL GIFT: This unique stress relief deck contains 50 highly effective exercises for mindfulness, meditation, anxiety relief, stress management, self-care, relaxation and more. These powerful exercises can be quickly memorized and used during school, commute, counseling, at home or even before bed. These cards were developed by a team of therapists, counselors and yoga experts to teach you how to stop your stress response and relax. HEALTHCARE PROS RECOMMENDED: For kids, teens, girls and women, our de-stress cards are recommended by psychologists and counselors. Stress Relief Psychology Meditation Relax Calm Mindfulness Anxiety Relief Stress Care Package School Counselor Supplies Stress Relief Stuff Stress Therapy Teacher Care Package Gifts for 15 or Less Relaxation EXTREMELY ATTRACTIVE: Our large stress relief cards (5 x 4 inches) are large and designed to appeal to all ages. Our beautifully designed box and cards will grab your attention and our exercises will help you focus. If you are looking for an effective way to deal with stressful environments, these cards are a way to self-empower yourself by teaching you valuable exercises and techniques that can stay with you for the rest of your life. TRAVEL SIZE: Carefully designed to be neither too big nor too small. Our self-care cards are convenient and lightweight so you can take them with you wherever you go. A must-have tool for meditation, stress management, depression, mental health, mindfulness, coping tools, and more.

Stress relief set


Product number: #3761
Battery required: No
Batteries included: No
Main material: Paper
Target gender: Unisex
Manufacturer recommended age: 15 years and older
Product model number: #3761
Product size: 12.7 x 10.16 x 1.91 cm; 191 g