Acrobalance Balance Disc, Balance Board, Training, Core Training, Wooden, Fitness, Exercise, Core Muscle, Strengthens Inner Muscles, Easy to Carry, Handle, For Children to the Elderly, Sturdy, Injury Prevention, Non-Slip, Home, Office, Chair, Diameter 39

✅ [Improve core stability and physical function] The trunk is the center of the body and is the basis of almost all movements and movements. By using a balance board to strengthen your core, you will find it easier to perform various daily activities and improve your performance. Improved core stability also makes you feel less fatigued and more efficient in daily activities. Using a balance board to strengthen your core can improve the stability of your spine and pelvis and help maintain proper posture. Maintaining good posture reduces unnecessary tension in your muscles, increases your body's energy efficiency, and makes your body less prone to fatigue. Furthermore, it is suitable for effectively training muscles around the abdomen, back, and pelvis, with a focus on core muscles. This improves body stability and improves your sense of balance in daily life and sports activities. Improved balance reduces the risk of falls and helps prevent injuries. ✅ [Complementing lack of exercise] For people who lack exercise, balance board training can be used as an alternative to aerobic exercise and strength training. Training using a balance board activates your muscles, improves your metabolism, and helps compensate for the decline in physical strength caused by lack of exercise. Balance board training can also help improve concentration and reduce stress. The brain is required to maintain balance, which increases brain activation and increases the feeling of relaxation. Reducing stress reduces fatigue and has a positive impact on overall health. ✅【Energy Waste】When using the balance board, the core muscles work continuously. This improves core strength and increases your basal metabolic rate. The higher your basal metabolic rate, the more calories you burn even when you're at rest, which helps burn fat. Balance board training requires a lot of muscle strength to maintain stability. Therefore, a lot of energy is consumed during practice. Long-term training increases the use of fat as an energy source and promotes fat burning. ✅ [Product Features] The surface of the balance board is anti-slip with sandpaper, so you can use it without slipping. In addition, the bottom of the effective plastic used for the pivot foot is also anti-slip, so it does not slip 360° and can be used stably. There is a level in the middle of the balance board, which allows you to visually check the tilt, making it easier to maintain balance and useful when keeping the board tilted. The product itself has a handle to make it easy to carry, making it convenient to move around the house, to the office, or to the gym. ✅【Easy Exercise】The balance board is an ideal training activity that can be used while watching TV or listening to music. TV shows and music are a great way to use your time while using the balance board. This makes exercise less monotonous and more enjoyable. If you use it while sitting, it can also be used by people who want to move their ankles during rehabilitation. The product size is 39.5 cm in diameter, 8 cm in height, and has a load capacity of approximately 159 kg.It is neither too high nor too low, and has a difficulty level that can be recommended for beginners.




Size: ‎Diameter: 39.5cm Height: 8cm
Material: ‎Wood
Load capacity: ‎159 kg
Product size : ‎39.5 x 39.5 x 8 cm; 1.62 kg